What breaks a fast?
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Lucky
While fasting, what can you and cannot you eat and drink A person may be able to consume…
Browsing Category
Nutrition
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Nutrition/Hydration
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The food we eat and drink are an important part of keeping well; a well-balanced and healthy diet…
The Six Basic Nutrients
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We are going to talk about the basics of nutrition and also about the different types of nutrients…
What is Fiber
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It is Important to consume fiber. Undigested food ends up in the colon, where friendly gut bacteria feed.…
15 healthiest foods high in fiber
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The benefits of fibre extend beyond filling your belly. Fibre keeps your gut healthy. A diet that is…
A list of 11 cholesterol-lowering foods
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A diet with a low cholesterol can help decrease high cholesterol levels by reducing foods that contribute to…
10 delicious foods high in protien
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10 delicious foods high in protien Your overall health depends on getting enough protein every day. In reality,…
What is intermittent fasting?
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Intermittent Fasting: What Is It? Human-friendly explanations It is one of the fastest-growing health and fitness trends in…
Intermittent fasting: Stages and Examples?
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When eating and fasting alternate periodically, it is called intermittent fasting. It is common to abstain from food…
16/8 Intermittent fasting : What Is It?
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How to Get Started With Intermittent Fasting Worldwide, many religions and cultures practice fasting and it has been…