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Nutrition

12 posts
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  • 6 minute read
  • Health & Happiness
  • Nutrition

What breaks a fast?

  • ByLucky
  • 1 month ago
  • One comment
While fasting, what can you and cannot you eat and drink A person may be able to consume…
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  • 3 minute read
  • Health
  • Nutrition

Nutrition/Hydration

  • ByLucky
  • 7 months ago
  • 3 comments
The food we eat and drink are an important part of keeping well; a well-balanced and healthy diet…
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  • 3 minute read
  • Health
  • Nutrition

The Six Basic Nutrients

  • ByLucky
  • 7 months ago
  • No comments
We are going to talk about the basics of nutrition and also about the different types of nutrients…
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  • 2 minute read
  • Food
  • Health
  • Nutrition

What is Fiber

  • ByLucky
  • 8 months ago
  • No comments
It is Important to consume fiber. Undigested food ends up in the colon, where friendly gut bacteria feed.…
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  • 5 minute read
  • Food
  • Health
  • Nutrition

15 healthiest foods high in fiber

  • ByLucky
  • 8 months ago
  • No comments
The benefits of fibre extend beyond filling your belly. Fibre keeps your gut healthy. A diet that is…
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  • 4 minute read
  • Food
  • Health
  • Nutrition

A list of 11 cholesterol-lowering foods

  • ByLucky
  • 8 months ago
  • No comments
A diet with a low cholesterol can help decrease high cholesterol levels by reducing foods that contribute to…
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  • 6 minute read
  • Food
  • Nutrition

10 delicious foods high in protien

  • ByLucky
  • 8 months ago
  • No comments
10 delicious foods high in protien Your overall health depends on getting enough protein every day. In reality,…
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  • 3 minute read
  • Nutrition

What is intermittent fasting?

  • ByLucky
  • 8 months ago
  • No comments
Intermittent Fasting: What Is It? Human-friendly explanations It is one of the fastest-growing health and fitness trends in…
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  • 4 minute read
  • Nutrition

Intermittent fasting: Stages and Examples?

  • ByLucky
  • 8 months ago
  • No comments
When eating and fasting alternate periodically, it is called intermittent fasting. It is common to abstain from food…
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  • 3 minute read
  • Nutrition

16/8 Intermittent fasting : What Is It?

  • ByLucky
  • 8 months ago
  • No comments
How to Get Started With Intermittent Fasting Worldwide, many religions and cultures practice fasting and it has been…
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