PERIMENOPAUSE SYMPTOMS AND MANAGEMENT
In addition to looking your best, perimenopause symptoms and management, especially before menopause sets in, are not pleasant.
This article discusses what you can do to cope with perimenopause symptoms:
The body benefits from exercise. It can improve your mood, especially if you are dealing with perimenopause symptoms. As you exercise, your body produces endorphins, which can help with pain as well.
Managing hormonal imbalances
To help with this, you might want to consider getting on low-dose birth control pills.
Additionally, these are helpful for controlling menstrual cycles because they suppress hormonal fluctuations. This is helpful too if you suffer from a hot temper since it will even you out as you take them.
Keep Your Calcium Levels Up
Perimenopause causes your bones to lose calcium. Consuming calcium-rich foods and beverages and taking calcium supplements will help.
You are at risk of fractures and breaks if you don’t consume enough calcium.
Managing hot flashes
Perimenopause can cause hot flashes. You can handle this in a few different ways. The first thing you should do is avoid triggers for hot flashes, such as warm air, spicy foods, or even hotter beverages. Dressing in layers can sometimes be effective as well. When you feel a hot flash coming on, try to practice deep breathing. Night sweats can also be treated with this method.
As a last resort, you may want to consider taking progestin as well. You are less likely to develop endometrial cancer if you do this. Using a small patch can also help with hot flashes symptoms.
SSRIs are an option if the symptoms are really severe. It is imperative to speak with your doctor if you suffer from hot flashes, but do not want to take hormone therapy.
Take a multivitamin
Consider taking a multivitamin as well. It is especially important to take care of your health at this point in your life. You should, at the very least, ensure you get sufficient vitamins and minerals. Multivitamins, especially women’s multivitamins, are an excellent way to maintain overall health.
Menopause-specific multivitamins are also available for women experiencing symptoms of menopause or perimenopause. Those might be able to help you, so look for them.
Check Your Mental Health!
Last but not least, you might want to consider your mental health. The mental health of women, especially when properly taken care of, is much more imperative than avoiding hormonal swings and menopause-related problems. Going into perimenopause with a positive outlook is good for your mental health.
No matter what you’re struggling with, BetterHelp can help you find the help that you need, no matter how much it costs. You should definitely talk to someone if you experience perimenopausal symptoms as a result of depression or anxiety.
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Other concerns that come with perimenopause can also be addressed by a therapist. Getting older, feeling depressed, and missing out on significant life experiences. This can be resolved with the help of a therapist.
Menopause can be made easier if you take care of yourself, especially when you experience emerging symptoms of perimenopause.