How do I get rid of stretch marks?

How to get rid of stretch marks : Try these 11 ingredients

A stretch mark, also called striae, occurs when your skin changes shape rapidly, usually because of weight gain or growth. You usually don’t need to worry about them because there’s nothing wrong. I will in this article be discussing How to get rid of stretch marks: Try these 11 ingredients listed below

There is no difference between men and women when it comes to stretch marks. The most common times to get them in life are during pregnancy and puberty.


The first stretch mark appears as a thin red or purple line with a different texture from the surrounding skin. The majority of stretch marks fade away on their own with time.

It is possible that they will fade after a while. It usually looks darker than the surrounding skin and slightly shiny, like a scar, when stretch marks have faded.

Currently, researchers do not know of a secret ingredient that can cure stretch marks. There are, however, some home remedies that can help to reduce the appearance of stretch marks and may even help them fade faster.


Stretch marks that are newer are more likely to respond to treatment.

Treatments for stretch marks that are natural

1. Making use of Vitamin A

12 Essential Oils for Stretch Marks

A retinoid is a form of vitamin A found in skin care products. Retinoids can make skin appear smoother and more youthful. They’re used in many over-the-counter (OTC) topical cosmetic creams.

RELATED:  Nutrition/Hydration. The food we eat and drink are an important part of keeping well; a well-balanced and healthy diet supplies the body with the nutrients and strength….

Research from 2015 focused on tretinoin, a prescription-strength form of retinol. In an older study from 1996, researchers found that tretinoin helped stretch marks appear smaller and less severe.

The efficacy of tretinoin in treating stretch marks has not been studied extensively in recent years. Researchers need to conduct more research in order to identify all of the effects of this therapy on stretch marks.


In the event that you use a vitamin A product, it’s recommended that you follow the instructions carefully. Vitamin A products can sometimes irritate the skin. It is not recommended to use retinoids during pregnancy because they have known risks:

  • If you are pregnant

  • If you are lactating

  • If you are trying to become pregnant

2. Use of Hyaluronic acid

A powerful moisturizer and healer, hyaluronic acid is among the most popular ingredients for skin care. There are many creams, lotions, and serums that contain them.

Your skin undergoes invisible changes along with the visible appearance of stretch marks. It is part of these changes that causes the skin to become less elastic. Collagen doesn’t perform its usual task of strengthening the skin as it normally would.

According to a study published in 2014, hyaluronic acid could help promote skin elasticity.

Several studies carried out in 2017 suggest that hyaluronic acid may reduce the appearance of stretch marks, but more studies are needed to confirm this. Apply hyaluronic acid products to the affected area every day to see if it works.

3. Use of Centella

The herb Centella Asiatica is an effective ingredient in Korean beauty products (K-beauty).

As well as scar treatments and soothing sensitive skin, products containing Centella are sometimes used as cica creams. In the United States, cica creams are becoming increasingly popular, but they can be expensive.

The active ingredient in Centella helps reduce inflammation and promotes the production of collagen. Centella creams may prevent stretch marks during pregnancy and improve their appearance, according to research published in 2015. There is still a need for more evidence, according to the researchers.

4. Use of Sugar as body scrub

One of the most popular exfoliators is sugar. As a result of the small crystals, dead skin is gently scrubbed away and you feel smoother afterwards.

One of the few clinically proven methods for fading stretch marks is microdermabrasion performed by a dermatologist. As a result, I think this home remedy for exfoliation is worth trying. There is a possibility that you already have the ingredients on hand.

Making a sugar scrub is as easy as following these steps:

  1. Mix 1/2 cup sugar with a softening agent, such as almond oil or coconut oil. Add a little oil at a time to the sugar. Once your scrub resembles wet beach sand, it’s ready. It may be necessary to add up to 1/2 cup of oil.

  2. You should rub the mixture gently over the stretch marks on your body.

  3. In the shower or bath, repeat this process two or three times a week. Warm water should be used to rinse.

The scrub can be made in small batches as needed. Sugar scrub can be stored in a sealed container for a short period of time, but if it starts to smell or look off, start fresh.

5. Use of Aloe Vera

How to Get Rid of Stretch Marks: 11 Treatment Options

Aloe Vera has been used as a natural skin treatment for centuries. Applied directly to the skin, the jelly inside the leaves of the aloe vera plant soothes and moisturizes.

According to research published in 2018, aloe vera speeds up the healing process of burns and wounds on the skin. The skin-repairing properties of aloe might help prevent or fade stretch marks due to their scarring characteristics.

It may be worth trying pure aloe vera because of its ability to soften and heal the skin, even though few clinical trials have been conducted using aloe vera to treat stretch marks.

If you have stretch marks, apply pure aloe vera from a plant or an over-the-counter product every day after you have bathed.

6. Usage of Coconut oil

There are some known benefits of virgin coconut oil for the skin. By maintaining the protective barrier on your skin, it can help keep your skin healthy.

According to a 2018 study, coconut oil can improve dry skin and certain skin infections. Researchers found that virgin coconut oil speeded up the healing of skin wounds in rats in a 2010 study.

There isn’t much evidence supporting coconut oil’s use as a stretch mark treatment. There has not been any research on other plant oils (almond oil, cocoa butter, and olive oil) showing any improvements.

According to a 2015 study, you may be able to prevent stretch marks by gently massaging an oil onto your skin. It is not likely to harm you to gently massage coconut oil into your stretch marks on a daily basis.

If you have a coconut allergy, you should avoid this product.

Skin care treatments may occasionally cause allergies or sensitivities, so it is imperative to keep this in mind. This category includes natural approaches and home remedies. As a result, stop using the ingredient if you experience a reaction.

Treating stretch marks with medical treatment

Stretch Marks Removal – Simply Better Skin

Professionals perform medical procedures in offices to treat stretch marks. A licensed professional will probably treat you, depending on your state, the procedure, and the risks of the procedure. A doctor – a dermatologist, cosmetic surgeon, or plastic surgeon – is likely to treat you.

It is necessary to conduct more research. Nevertheless, studies have shown that the following medical treatments can significantly improve stretch marks, such as one from 2017 and another from the same year.

It is important to expect realistic results. It is impossible to prevent or erase stretch marks through medical treatment.

7. Engage in Laser therapy

Lasers deliver focused light to the skin in order to treat it. According to the type of laser used, a laser treatment may increase collagen production and help fade stretch marks. According to research published in 2017, this could make them blend in more easily with the surrounding skin. Laser treatments may require multiple sessions to be successful.

In addition to treating scars and rosacea, laser therapy can also reduce skin texture and redness. The use of laser therapy to treat stretch marks makes sense for this reason.

8. Engage in Microdermabrasion

At-home remedies can’t exfoliate the skin the way microdermabrasion can. In order to gently scrub away dead skin cells, a professional uses a handheld wand to apply an abrasive substance to your skin.

A 2017 study found that microdermabrasion reduced the severity of stretch marks. It is pertinent to note, however, that microdermabrasion has only been studied in limited studies for stretch marks.

9. Perform Micro-needling

Micro-needling involves creating tiny pricks in the skin with a device. As a result of this treatment, the skin is able to produce collagen and elastin, which could help tighten loose skin.

According to the Food and Drug Administration (FDA) Trusted Source, in-office microneedling targets the skin’s healing function in a more effective and safer manner than at-home tools.

In addition to treating stretch marks, micro-needling also evens out the tone of the skin, a treatment that is minimally invasive.

10. Engage in Radiofrequency therapy

A radiofrequency treatment stimulates collagen production by sending energy waves into your skin. In this way, skin can become firmer.

With micro-needling, radiofrequency treatment can send energy waves deeper into the skin. A study published in 2019 found that needles penetrate the skin and release radiofrequency into the channels, stimulating collagen production deeper in the skin.

A 2019 study found that radiofrequency therapy improved the appearance of stretch marks. It is important to conduct further research in order to find out how these results compare with other treatments available.

11. Perform Chemical peel

A chemical peel involves applying an acid to the skin’s surface, such as glycolic acid. The strength of chemical peels applied at home is not as great as peels carried out professionally.

An analysis published in 2018 concluded that peels promote collagen production and deep exfoliation of the skin. Despite limited evidence, it may help reduce stretch marks.

Compared to home remedies for stretch marks, medical procedures are generally more effective. However, the cost of these procedures can be quite high and insurance usually does not cover them.

Dermatologists can help you decide which option is most appropriate for your skin type, as not all options are appropriate for all skin types.

Stretch marks: who gets them?

There is no age limit for getting stretch marks, but some people are more likely to get them than others. Predictions based on genetics are among the strongest. Stretch marks are more likely to develop in you if you are related to someone who has them.

Stretch marks are a common side effect of pregnancy. A study published in 2015 estimates that 90 percent of pregnant women suffer from stretch marks.

Among the other risk factors are:

  • Medication that contains corticosteroids

  • Weight loss or gain that occurs rapidly

  • In the process of having breast augmentation surgery

  • By engaging in bodybuilding exercises which can increase muscle size rapidly.


Keep in mind that stretch marks are common. Many people experience growth spurts, weight changes, and pregnancy, which can cause stretch marks.

By using topical treatments, the skin can be hydrated and the healing process can be accelerated. In addition to clarifying which treatments are most effective and which people would be most likely to benefit from them, natural or medical treatments need to be clarified as well.

Using any treatment to treat stretch marks caused by pregnancy should always be discussed with your doctor.

There is no need to treat stretch marks as they tend to fade over time. It is common for stretch marks to change in appearance over time.

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like